Kate has a passion for empowering others with the information and tools to thrive.
We are exposed to health and nutrition advice everywhere we turn- whether we find it helpful or not! I decided to study nutrition to learn to decipher the truth and care for myself and my family. I am lucky enough to share my passion with community members every day!
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Better health
starts with nutrition
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Sometimes there is information we need that we don’t yet have; other times we just need to simplify our plan or develop tools to reach goals through every day routines. Medical Nutrition Therapy can look different for each person.
Education
You may learn information or evidence-based recommendations. This may differ from popular content or sensational news, but it is shared with your best interest in mind!
Counseling
We may collaborate to uncover your motivation for seeking change, or discuss tools to make the transition easier. Goals are pursued intentionally to prevent overwhelm with the long- game in mind.
Resources
You may not need information or motivation to work toward change, you may simply need tools to make magic happen!
Group Sessions
Need support? Family appointments can be a great way to include your loved ones in discovering your best health!
Classes
Know a larger group of people with an interest in similar topics? Lets collaborate to spread evidence-based information!
Unsure Where to Start?
Please reach out! I am happy to answer questions and guide you to the best fit.